For the love of tea

Recently we’ve had a lot of posts about the ways you can use tea to be more than just a drink. I’d like to think it’s been interesting, and you’ve all enjoyed thinking about your favourite cuppa in a slightly different way, but I think it’s time we slow it down a bit, take a step back, and take the opportunity to show tea itself a little bit of love.

Care to join me?

Good.

There’s something truly magical about a good cup of tea. No matter what mood you are in, no matter what’s going on around you, tea will always make it better. Sometimes it has to be a classic cup of English Breakfast because, as we all know, it’s the beverage equivalent of a hug from your mum (best way to start the day). But what about all the other kinds of tea out there? Here’s my suggestions for just when and where each tea will enrich your life and lighten up your day.

I want to go on a health kick, but I’m not quite ready for kale…

Green tea. Green tea all the way and back again! This little beauty of a drink has all kinds of health benefits attributed to it but without a whole lot of evidence to back it up, let’s just stick to this simple fact: Green tea is yummy, it’s a genius way to drink more water and in Cosy Tea’s Lemon and Jasmine blends it’s something a little bit different. Ease yourself into that healthy lifestyle with buckets and buckets of Green tea.

I’m exhausted, but my mind just won’t stop whizzing!

First things first, I’ve been there. I feel your pain. It’s like your body is made of lead, but your brain is an excited puppy that heard ‘walkies’ out of nowhere. There are lots of tricks you can try here. Switch off the tele at least 20 minutes before you go to sleep. Read a book for a while. Picture yourself in the most calming location you can imagine. These aren’t exactly scientific, but they’ve worked for me in the past, and all of them can be even more effective with a good mug of Chamomile tea. It’s very floral and light, so you won’t feel bloated in bed and it’s got all kinds of herbal goodness too. James Wong, the ethnobotanist, waxes lyrical about the antihistamine properties to Chamomile in his book Homegrown Revolution – just inhale the steam from your cup as you drink. Two for one goodness there!

I want to reduce my caffeine but I don’t like fruity teas.

We are just going to ignore the disdain for fruit teas there, because woah. But fair enough, some people aren’t a fan. In which case get your chops around Rooibos. This South African tea is naturally low in caffeine but it has a real flavour of its own. I personally think it tastes like cake, but most people look at me as though I’m bonkers when I say that, so I might be on my on there. Either way, it is unequivocally less caffeinated than the ol’ English Breakfast, so sup away merrily dear drinker.

When I’ve eaten a big meal, I don’t really fancy coffee. 

You and me both sister! Or brother. Or whatever. The last thing I want to chug after a fancy pants dinner is something as strong and rich as coffee. In these cases it’s all about the mint tea. Supposedly, there’s something about mint that helps us digest food, so it’s actually a very sensible postprandial beverage choice. It’s also a lovely fresh drink that will clear your palette, and reduce the risk of garlic repeats later in the night. Because nobody wants that.

What’s your favourite tea?

Oh I thought you’d never ask! When it comes to quantity, thirst quenching and mood lifting it has to be English Breakfast – I’m a classic bird with simply ways. But, for a bit of a treat, a mid-afternoon bit of luxury, I’m always going to go for Earl Grey. It’s light and refreshing with slight floral tones that make it feel much more fancy pants (it is named for an Earl, after all) and extravagant, but it’s still just tea! You can’t tell me that’s not genius, now can you?

So anyway, there’s a bit of tea love for all of you fans. What’s your favourite cuppa?

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